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Natural Health And Healing Tips

by Leanne J. Sotir, PhD, RNCP

Health information can be empowering and even life changing! With all the information available to us today on the internet and in various health books, it can be confusing and hard to discern what information is of any value. Below are some important health tips to consider whether you are looking to live a healthier lifestyle or you are trying to heal from disease.

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Improve Your Overall Health With A Food Journal

by Leanne J. Sotir, PhD, RNCP
Improve Your Overall Health With a Food Journal

The question “what did you eat today?” takes on a whole new meaning when you start to break it down. A personal food journal is one of the best tools in attaining optimal health. Although it is often used for weight loss with great success, it can actually be used for investigating the root cause of your health problems.

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Probiotics: Not Just For Digestive Disorders

by Leanne J. Sotir, PhD, RNCP
Probiotics: Not Just for Digestive Disorders

Today many people suffer from digestive conditions such as irritable bowel syndrome (IBS), Crohn’s disease, ulcerative colitis, candida, ulcers and acid reflux. Currently, our country is facing an epidemic of digestive illness related to the foods we eat and our lifestyle (Lipsky, 2005). When we think of autoimmune diseases we think of conditions such as allergies, asthma, chronic fatigue, and rheumatoid arthritis.

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The True Facts About Cholesterol

by Leanne J. Sotir, PhD, RNCP

Cholesterol is a molecule in the sterol family. Sterols are waxy insoluble substances that are only soluble in fats and oils. Because the cholesterol molecule is not soluble in watery substances or blood, it needs to be carried through the bloodstream via lipoproteins. Lipoproteins are mixtures of proteins and fat molecules.

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