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Archive for the ‘Weight Loss and Metabolism’ Category

Weight Loss: 3 Simple Steps

by Leanne J. Sotir, PhD, RNCP

Metabolism is important for your overall health as well as any weight loss goals you may have. People struggle with weight loss because their approach is focused on calorie restriction only. They choose foods that are lowest in calories and fat and this has a negative impact on their body’s metabolism.

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