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Archive for the ‘Weight Loss and Metabolism’ Category

A Processed Food Diet: A Major Risk factor For Type 2 Diabetes

by Leanne J. Sotir, PhD, RNCP

The processed food diet of the Western world has contributed greatly to the type 2 diabetes epidemic in the United States. The rate of type 2 diabetes has increased since processed foods flooded our food supply. Other populations that adopt a Western diet also have high rates of type 2 diabetes.

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Weight Loss: 3 Simple Steps

by Leanne J. Sotir, PhD, RNCP

Metabolism is important for your overall health as well as any weight loss goals you may have. People struggle with weight loss because their approach is focused on calorie restriction only. They choose foods that are lowest in calories and fat and this has a negative impact on their body’s metabolism.

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